S2:E1 – Rested & Rooted

Welcome back to Cosas de la Vida! In the first episode of season 2, I discuss my new found love for rest and provide questions to help you reflect on your relationship with rest. I also share various restful activities for you to try.

Enjoy!

[Intro song is Meditation/Mediation by SkyyWalkaa feat. yours truly]

Find out more at https://psicologia-pa-la-gente.pinecast.co